4 Ways to Improve Your Oral Hygiene This Year

Oral hygiene is incredibly important. Maintaining good oral hygiene throughout the year can help you avoid dental diseases and improve the appearance and health of your teeth. Your dentist in Bellbrook, OH can help you improve your oral hygiene. It’s also important to maintain good oral hygiene habits at home. In this article, we’ll discuss what you can do to improve your oral hygiene this year.

1. Brush Up On Your Toothbrushing

Hopefully you brush your teeth every day, but are you doing it right? Toothbrushing is a skill and using best practices when toothbrushing can help ensure that your teeth will be clean when you’re done.

• Time yourself. Brush your teeth for two minutes at a time. Use a timer or an electric toothbrush that times you to ensure you’re brushing your teeth for long enough.
• Use the right toothbrush. Electric toothbrushes can help eliminate plaque that leads to tartar buildup, but you don’t have to have an electric toothbrush to take good care of your teeth. Use a toothbrush with soft bristles and a small enough head that you can brush your teeth easily.
• Get a tutorial from the dentist. Ask your dentist whether you’re brushing your teeth correctly the next time you come in for a tooth cleaning.

2. Floss Once Daily

Don’t forget to floss your teeth daily to get rid of food between your teeth. Show your dentist how you floss to get pointers and tips for improving your technique.

3. Prepare for Your Next Dental Appointment

What questions do you wish you could ask your dentist? Write down what you’d like to know about taking care of your teeth. Bring your list to your next dental appointment to get the answers you’re looking for.

4. Make Dental Appointments On Time

See your dentist every six months to keep your teeth as clean as possible. When was the last time you saw you dentist? If it’s time for another dental cleaning in Bellbrook, OH, contact Bellbrook Family Dentistry to make your next dental appointment.