The Best Snacks for Healthy Teeth in Kids

As a loving and responsible parent, you want your kids teeth and gums to be as healthy as possible. That means providing oral hygiene tools like flossing tape, toothbrushes and toothpaste and maybe mouth rinse. But it also should include other steps, like making sure your kids have a healthy diet. The diet plays an important role in keeping the body in shape so it can combat everything from viruses to bad bacteria, and we all know very well that bad bacteria love to destroy teeth and gums. Kids love snacking and sugar, but if you can find a way to give your kids all the snacks they crave without the unhealthy sugars, you’ll be ahead of the game! Here are the best snacks for healthy teeth in kids from your Bellbrook, OH dentist.

Cheese

Good cheese is packed with protein, and it has the added benefit of being very filling so kids are less likely to reach for unhealthy snacks. Most cheeses will do, but avoid the single, processed American cheese.

Granola Mixes

You can make these at home, and even get the kids involved. All you have to do is assemble the ingredients and mix them in a bowl. You could make individual servings and bag them up for quick snacks on the go. If you’re too busy to make at home, there are lots of tasty granola options at supermarkets of all sizes.

Seed Crackers

Look past the Ritz cracker boxes and look for seed crackers. These often have less sugar than big name brands, and are usually packed with seeds like chia, sesame and others. These can be combined with cheese snacks, too.

Flavored Water

Invest in a fun water diffuser and flavor water for your kids. You can flavor with orange, strawberry, blueberry, lemon, cucumber and more. Your kids will feel like they’re drinking soda, but will get essentially vitamin water!

Deli Meat Slices

Another filling and protein-packed option is deli meat slices. Rolled up turkey, chicken and chopped ham are tasty and healthy alternatives to things like potato chips.

Are you looking for a good family dentist in Bellbrook, OH to bring your kids to? Look no further than Bellbrook Family Dentistry. Contact us today to book an appointment!